BYR Achieve · 镜像论坛

☆─────────────────────────────────────☆ skysea (skysea) 于 (Wed Feb 7 12:28:29 2007) 提到: I was told by my parents that it is very important to get enough sleep since I was very young, and they forced me to form the habit of sleeping early and getting up early. But now I doubt if it is really necessary to sleep that much, and I feel guilty about spend too much time sleeping. One of my American classmate said he slept 30 minutes last night and he looks still enegetic this afternoon. That is how he finished the homework in time. He joked, not 3 hours, not 4 hours, they will make you sleepy. Just 30 minutes! I am wondering if I should do the same, too. The other girl in our class has decided to drop that course. But I want to carry on. So I will change my habit. That is difficult. But I will try. ☆─────────────────────────────────────☆ temp (北邮人) 于 (Wed Feb 7 14:34:54 2007) 提到: 别听他扯。这家伙也就是那一天睡了30分钟，让他连n天看他死不死。 ☆─────────────────────────────────────☆ goldfish (FAR AHEAD AND CLOSE TO YOU) 于 (Wed Feb 7 14:52:02 2007) 提到: 楼主保重身体啊。不要因小失大 ☆─────────────────────────────────────☆ lento (七匹狼之恶小狼) 于 (Wed Feb 7 22:01:15 2007) 提到: 您可以这么试试,然后看看效率我考试那几天基本都这么干的 ☆─────────────────────────────────────☆ skysea (skysea) 于 (Thu Feb 8 00:19:45 2007) 提到: I fell asleep before 1:00am...then got up at 8:00am...maybe because I didn't use coffee, cause I am not a big fun of coffee. ☆─────────────────────────────────────☆ omivivian (北邮人) 于 (Thu Feb 8 00:51:09 2007) 提到: 我觉得这个和压力有关吧，要真做不完了，睡再少也精神因为不得不精神要是真的每天没事，像我现在，就天天睡觉还是困～不过我是赞成睡越多越困，但也不能太少了呀我觉得如果我能选，2点－9点应该是我睡的最舒服的时候吧 ☆─────────────────────────────────────☆ JustinSun (一年四季穿毛裤) 于 (Thu Feb 8 01:01:12 2007) 提到: 考研那2天一共睡了6个小时，各种累啊，累到死…… ☆─────────────────────────────────────☆ Duke (午夜幽魂) 于 (Thu Feb 8 01:10:24 2007) 提到: 我还听说有人不用睡觉，可是我们都不是那个人，我们是正常人，需要正常的充足的睡眠。 ☆─────────────────────────────────────☆ zhangzhao (特立独行的胖子) 于 (Thu Feb 8 07:03:43 2007) 提到: fang pi ☆─────────────────────────────────────☆ toni (闪电战--装甲先锋) 于 (Thu Feb 8 08:50:36 2007) 提到: no fking english plz! ☆─────────────────────────────────────☆ bigrabbit (嘻嘻哈哈) 于 (Thu Feb 8 09:48:33 2007) 提到: 你知道过劳死是怎么回事么？经常熬夜也会的 ☆─────────────────────────────────────☆ cab61 (~芒果の核♂) 于 (Thu Feb 8 13:46:26 2007) 提到: 小时候你父母叫你早睡觉是有原因的 ☆─────────────────────────────────────☆ FlyWinDy (Windy) 于 (Thu Feb 8 16:21:26 2007) 提到: 男女对睡眠的要求也不同吧！！ ☆─────────────────────────────────────☆ everpet (北邮人) 于 (Thu Feb 8 16:35:51 2007) 提到: 1.从长远的角度来看，一天应该保持5个小时以上，是为了让大脑得到休息，睡眠太少绝对影响智力，尤其是学生，但不要超过8个小时。 2.深睡眠时间是晚上11点到凌晨3点，是为了身体脏器得到休息。你从11点睡到早上6点的质量肯定会比晚上1点睡到8点的睡眠质量高。 3.熬夜的反例是：我在忙的时候经常2天一共睡2个小时，到第三天的时候就得睡14个小时了，还有后果是变得比以前笨多了。 4.习惯本来就是长时间形成的，楼主也不要改变的这么大。白天多抓紧时间看书，晚上多留点时间睡觉就是。可怜的孩子…… ☆─────────────────────────────────────☆ Margaret (Margaret) 于 (Thu Feb 8 16:48:15 2007) 提到: 太恐怖了这个我一天要睡10小时的 ☆─────────────────────────────────────☆ MimiLs (【11.21小分队】之永远17岁的Mimi) 于 (Thu Feb 8 17:45:16 2007) 提到: 我们管那叫回光返照，就是通完宵不困偶尔一天谁都做的到，坚持试试 ☆─────────────────────────────────────☆ os (illiteracy ) 于 (Thu Feb 8 20:27:12 2007) 提到: NEVER ☆─────────────────────────────────────☆ soso (I hate English Club) 于 (Thu Feb 8 20:55:10 2007) 提到: 女生睡太少很损健康的，皮肤会变差，眼袋也会重，以后还得花高价买各种化妆品安慰自己，不划算。。。。 PS 高效比较重要。 ☆─────────────────────────────────────☆ wzying10 (笨笨考拉) 于 (Thu Feb 8 22:30:47 2007) 提到: 短时间可以，长了肯定不行啊 ☆─────────────────────────────────────☆ delp (delp) 于 (Thu Feb 8 23:29:34 2007) 提到: nap as you feel exhausted ☆─────────────────────────────────────☆ fullhouse (小球) 于 (Thu Feb 8 23:47:41 2007) 提到: 18小事凑合着够 ☆─────────────────────────────────────☆ yehengsheng (恒芯) 于 (Thu Feb 8 23:48:12 2007) 提到: ten more ☆─────────────────────────────────────☆ ShanGen (山艮) 于 (Thu Feb 8 23:58:44 2007) 提到: 充足的睡眠确实很重要虽然我曾5天没睡，虽然也曾通宵后第二天接着上考场，但那样真的很伤身体【在 skysea (skysea) 的大作中提到: 】 : I was told by my parents that it is very important to get enough sleep since I was very young, and they forced me to form the habit of sleeping early and getting up early. : But now I doubt if it is really necessary to sleep that much, and I feel guilty about spend too much time sleeping. : One of my American classmate said he slept 30 minutes last night and he looks still enegetic this afternoon. That is how he finished the homework in time. He joked, not 3 hours, not 4 hours, they will make you sleepy. Just 30 minutes! : ................... ☆─────────────────────────────────────☆ liubingpang (leo) 于 (Fri Feb 9 00:28:21 2007) 提到: 睡觉是最最重要的事情，年轻欠下的睡眠债，老了迟早要还的 ☆─────────────────────────────────────☆ skysea (skysea) 于 (Fri Feb 9 03:19:45 2007) 提到: 事实证明, 足够的休息和睡眠是非常重要的. 还有, 我觉得发烧是一种人体的自我保护机制, 因为发烧时不得不睡觉, 这样一来就得到了休息. 让那些不要命的老师和同学们自己玩去吧. 本人实在没有自虐倾向. 我去煮我的排骨姜片土豆白菜汤. ☆─────────────────────────────────────☆ lento (七匹狼之恶小狼) 于 (Fri Feb 9 04:58:57 2007) 提到: 【在 skysea 的大作中提到: 】 : 事实证明, 足够的休息和睡眠是非常重要的. : 还有, 我觉得发烧是一种人体的自我保护机制, 因为发烧时不得不睡觉, 这样一来就得到了休息. : 让那些不要命的老师和同学们自己玩去吧. : ................... damn... ☆─────────────────────────────────────☆ skysea (skysea) 于 (Fri Feb 9 06:20:35 2007) 提到: 快被那门课的老师逼死了. 因为发烧, 下午没去上课, 刚又收到email是第三次作业. 问题是第二次的还没做完, 还有一个project没有开始做. 这位中国老师的逻辑是既然你们总在deadline前才开始做, 那我就提前deadline好了. 完全不顾我们除了他这门课还有很多其他事情要做. ☆─────────────────────────────────────☆ skysea (skysea) 于 (Fri Feb 9 06:26:43 2007) 提到: 前几天睡眠还算充足, 但是大脑一直处在紧张状态. 昨天晚上在图书馆睡了一会, 醒来就觉得特别冷还全身疼. 我一直身体很好的, 但是来美国后这已经是第二次发烧了. ☆─────────────────────────────────────☆ skysea (skysea) 于 (Fri Feb 9 07:25:37 2007) 提到: 我觉得中西教育的差别就是中国老师拿个小鞭子逼着学生往前走, 西方的是用夸奖啊, 吃的呀喝的呀哄着让学生往前走, 虽然没什么本质的差别, 后者接受起来会容易很多. ☆─────────────────────────────────────☆ everpet (北邮人) 于 (Fri Feb 9 17:06:28 2007) 提到: 这个帖纯粹是楼主的生活帖和抱怨帖了我们看到了一个中国的好学生在国外的血泪史…… ☆─────────────────────────────────────☆ FishBoneS (月の纏め) 于 (Fri Feb 9 17:49:41 2007) 提到: 我平时每天能睡够6小时就不错了，还经常失眠，上班看书的时候困得要死。然后周末往死了睡，几乎都是第二天下午5点才爬起来（比较夸张吧）。很伤身体啊，哎。 ☆─────────────────────────────────────☆ skysea (skysea) 于 (Fri Feb 9 21:41:50 2007) 提到: 郁闷...发烧好了, 再没有不看书的理由了. 好像也没有理由生气, 有那时间还是做题去吧. 怎么感觉要花好多时间在平息怒气上. ☆─────────────────────────────────────☆ skysea (skysea) 于 (Fri Feb 9 21:44:33 2007) 提到: 从小养成的睡眠习惯, 是很难改的. 好象应该继续保持良好习惯, 太容易受别人影响了. ☆─────────────────────────────────────☆ everpet (北邮人) 于 (Fri Feb 9 23:33:15 2007) 提到: 【在 skysea 的大作中提到: 】 : 从小养成的睡眠习惯, 是很难改的. 好象应该继续保持良好习惯, 太容易受别人影响了. 同感……这么多年养成的习惯，一时半会真的很难改。就像我早上根本起不来一样。 ☆─────────────────────────────────────☆ skysea (skysea) 于 (Fri Feb 9 23:39:23 2007) 提到: 终于心平气和, 给敬爱的X老师写信: Professor X, I am sorry I can not turn in homework 2 this week. I hoped I could finish it on Wednesday, but I got a fever that night. That is also why I didn't show up on Thursday's class. I need to do my RA job and I need to do my prelab for the lab of Computer Engineering 480 this afternoon. But I will go on working on homework 2 this weekend and I promise I will turn it in next week Sorry again for the delay. ☆─────────────────────────────────────☆ everpet (北邮人) 于 (Fri Feb 9 23:54:38 2007) 提到: 发现楼主真是越来越水了…… 【在 skysea 的大作中提到: 】 : 终于心平气和, 给敬爱的X老师写信: : Professor X, : I am sorry I can not turn in homework 2 this week. : ................... ☆─────────────────────────────────────☆ Bramble (Bramble) 于 (Sun Mar 25 03:56:26 2007) 提到: 一般都睡12小时怎么办。。 ☆─────────────────────────────────────☆ skysea (skysea) 于 (Sun Mar 25 09:51:37 2007) 提到: Hi, guys, this post is just guanshui and just for fun. It would be silly to make any decisions based on it. Some people think US is like heaven, and some think it is like hell, still some think it is just all right. If you really want to know about the life here, you need to come and see yourself. ☆─────────────────────────────────────☆ maxwell1117 (冰冷的火焰) 于 (Sun Mar 25 14:54:08 2007) 提到: 美国鬼子是那种可以连续工作三四天，然后彻底休息两三天的类型吧，平时锻炼也很猛。不过归根结底不是养生之道 ☆─────────────────────────────────────☆ Abel (阿贝尔·奈特罗德) 于 (Sun Mar 25 20:37:54 2007) 提到: 2b ☆─────────────────────────────────────☆ ghxcst (竹苞) 于 (Sun Mar 25 21:16:02 2007) 提到: 【在 skysea 的大作中提到: 】 : I was told by my parents that it is very important to get enough sleep since I was very young, and they forced me to form the habit of sleeping early and getting up early. : But now I doubt if it is really necessary to sleep that much, and I feel guilty about spend too much time sleeping. : One of my American classmate said he slept 30 minutes last night and he looks still enegetic this afternoon. That is how he finished the homework in time. He joked, not 3 hours, not 4 hours, they will make you sleepy. Just 30 minutes! : ................... maybe you also can make it one time,but does he always sleep such short time~~~?? find what is the most suit for you ~~~ ☆─────────────────────────────────────☆ rurukate (王老吉，我爱你) 于 (Mon Mar 26 22:29:14 2007) 提到: 7 ☆─────────────────────────────────────☆ Maccimus (德意志魂之社会主义好) 于 (Tue Mar 27 00:38:01 2007) 提到: 要么四五个个小时,要么就睡十二小时,其他的量都会很困.. 这就是我.. ☆─────────────────────────────────────☆ hema (河马) 于 (Tue Mar 27 03:25:06 2007) 提到: 这位仁兄总结得点题，给楼主几点建议 1，别以为现在不睡觉时节省时间，其实减了多少寿你自己都不知道； 2，别给自己太大压力，作业写不完该drop的课就drop,不要为了面子应撑，最后得个C的话还不如提早drop掉； 3，保持良好的心态，在这么JJYY下去要建议你去看看心理医生了，中部留学生自杀的例子每年都有； 4，如果想毕业好找工作的话，功课虽然重要但远远不是最重要的，要多发展你的人际关系网，找实习机会，为了多选几门课这么熬夜完全没必要。嗯，就酱紫，仅供参考，大家也来说说【在 everpet 的大作中提到: 】 : 这个帖纯粹是楼主的生活帖和抱怨帖了 : 我们看到了一个中国的好学生在国外的血泪史…… ☆─────────────────────────────────────☆ hema (河马) 于 (Tue Mar 27 03:27:30 2007) 提到: by the way, Ames 我也去过，是Iowa挺好的一个小城，就我知道的，有从ames毕业去西边的微软的，也有来东边的摩根斯坦利的。挺好的学校，楼主加油 ☆─────────────────────────────────────☆ ill (ill) 于 (Tue Apr 3 06:40:10 2007) 提到: 我也是...汗真想一天只睡8小时啊可就是起不来~~ 【在 Margaret 的大作中提到: 】 : 太恐怖了这个我一天要睡10小时的 ☆─────────────────────────────────────☆ skysea (skysea) 于 (Tue Apr 3 07:44:40 2007) 提到: Ames的人民非常友好, 还淳朴. 【在 hema 的大作中提到: 】 : by the way, Ames 我也去过，是Iowa挺好的一个小城，就我知道的， : 有从ames毕业去西边的微软的，也有来东边的摩根斯坦利的。 : 挺好的学校，楼主加油 ☆─────────────────────────────────────☆ dadafer (Ｃｕｂｉｃ) 于 (Tue Apr 3 21:44:52 2007) 提到: 【在 cab61 的大作中提到: 】 : 小时候你父母叫你早睡觉是有原因的你太有才了 ☆─────────────────────────────────────☆ gunuo (gunuo) 于 (Wed Apr 11 20:12:24 2007) 提到: Bless you ,girl Many people feel guilty to sleep 7 hours everyday and they spend 22 hours working,studying,learning new skills I should show my respect to those guys but I also want to suggest u not to be influenced by other people try to have your own plan and spend your time reasonably Maybe u will find your classmate spend 22 hours but only finish the work that u can do in 18 hours.So,U can have 4 Hours more for sleeping. In fact,I have never seen a girl who need only 1 hours` sleep in a day. I am sure u understand it ,right? Bless u and take care~ 【在 skysea 的大作中提到: 】 : I was told by my parents that it is very important to get enough sleep since I was very young, and they forced me to form the habit of sleeping early and getting up early. : But now I doubt if it is really necessary to sleep that much, and I feel guilty about spend too much time sleeping. : One of my American classmate said he slept 30 minutes last night and he looks still enegetic this afternoon. That is how he finished the homework in time. He joked, not 3 hours, not 4 hours, they will make you sleepy. Just 30 minutes! : ................... ☆─────────────────────────────────────☆ skysea (skysea) 于 (Wed Apr 11 22:57:02 2007) 提到: Thanks. I am just too easy to be influenced by others I guess. Now I know I need more sleep, and I do not feel guilty about that any more. I just can not live without enough sleep. 【在 gunuo 的大作中提到: 】 : Bless you ,girl : Many people feel guilty to sleep 7 hours everyday : and they spend 22 hours working,studying,learning new skills : ................... ☆─────────────────────────────────────☆ SuperSonic (光辉猫) 于 (Thu Apr 12 10:29:23 2007) 提到: 自古美女爱睡觉~~ ☆─────────────────────────────────────☆ nicky (支持张敬轩) 于 (Wed Apr 18 23:03:13 2007) 提到: 7、8个小时比较健康吧别在该睡觉时不睡，不该睡时睡觉就行【在 skysea 的大作中提到: 】 : I was told by my parents that it is very important to get enough sleep since I was very young, and they forced me to form the habit of sleeping early and getting up early. : But now I doubt if it is really necessary to sleep that much, and I feel guilty about spend too much time sleeping. : One of my American classmate said he slept 30 minutes last night and he looks still enegetic this afternoon. That is how he finished the homework in time. He joked, not 3 hours, not 4 hours, they will make you sleepy. Just 30 minutes! : ...................

[合集] How many hours of sleep is enough?