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单反步法(One-Handed Backhand Footwork) ONE-HANDED BACKHAND FOOTWORK 单反步法 For those of you who hit with one hand on the backhand, you find your footwork need to be consistent. Your first movement towards the ball would be to step out with the leg closest to the ball. You'll then turn and run to the ball if the ball is really wide, if not wide, then you could stay in an open stance and slide to the ball. 对于用单手反手击球的人来说, 你会发现你的步法需要稳定. 你朝球移动的第一步应该迈出离球最近的那只脚. 然后转身冲球飞奔过去, 如果来球角度很大的话, 如果来球角度不大, 那你可以采用开放式站位侧滑接近球. As you set up to hit the ball you should stay in an open stance with the left leg (for right handers) slightly behind the right leg. When the ball gets close enough, you will need to plant that left leg and step across your body or left leg at approximately a 45 degree angle. This will be a closed stance backhand. Your foot & toe should point at that same 45 degree angle. 在你准备击球时你应该还是处于开放式站位, 左腿(右手选手)稍稍比右腿靠后. 在球变得足够近时, 你需要站稳左腿, 右腿交叉上步穿过身体或者左腿, 呈45度角放置. 这时是一个关闭式反手. 你的脚和脚趾也需要同时呈45度角. This footwork is necessary for the body to twist back on the back swing. The excessive back swing on the one-handed backhand produces most of the power. Your back will almost be facing the net. Without the closed stance cross over step into the ball your backhand will be weak and ineffective. 挥拍时将身体向后扭转身体需要这样的步法. 单反额外的后挥动作产生主要的力量. 你的背部会几乎朝向球网. 如果没有关闭式的穿过身体的上步, 你的反手将无力且低效. After the shot is hit, it is efficient to let the back leg (left leg for right handers) release and come around to stop the bodys momentum and to prepare for the recovery. I call this the back leg release technique. The back leg swings around making both feet square to the net as if in a ready position. 在击球后, 高效的做法是释放后面的腿(对于右手选手来说是左腿)回身止住身体的冲量, 准备回位. 我管这叫后腿释放技术. 将后腿甩回, 使得双脚正对球网好像进入准备姿势一样. From this position it is relatively easy to step out with the inside leg, do a cross over step jump with the left leg (right handers), and then slide the rest of the way back to the center of possible returns. 从这个姿势比较容易出内侧腿, 从左腿开始(右手选手)做交叉步跳, 滑步回到中心可能的回球位置.

【仙人指路】单反步伐－－力从地起